You are invited to set aside time for a holistic day of relaxation and renewal to help you emotionally and physically.  Learn new ways to nurture your body, mind and spirit. The day will include two gentle yoga sessions, suitable for beginners and advanced students.  The first session will help energize you for the day and the second will help you wind down to head home at the end of the day.  There will be two engaging workshops that will help you learn simple ways to reduce stress and enjoy your life more fully.  You will be served lunch, have some time for reflection and spend your day in the company of like-minded spirits.

Registration is preferred because space is limited but walk-ins are welcome.Cost is $119.

Please send your check and registration to JoAnne Ceccarelli-Egan, Our Lady of Calvary Retreat Center, 31 Colton Street, Farmington, CT 06032; or register on-line.

Presenters: JoAnne Ceccarelli-Egan is a Licensed Clinical Social Worker and Pastoral Counselor who primarily focuses on women’s issues and strategies for positive thinking.

Maggie Knoedler Rueda, E-RYT, is a compassionate and nurturing yoga instructor, who creates classes that are fun, engaging, safe and spiritual. For more information, go to www.journeyofyoga.com